It can be hard to know how to deal with the pain and inflammation caused by arthritis because there are a lot of different treatment claims to consider. These tips can make it simpler to make a choice of what is right for you.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. When you do not exercise you only worsen the symptoms of your arthritis since the lack of use causes joint fatigue. You should do flexibility exercises so that you can increase the range in which you can move.
Use the heel of your hand and press down on your leg. Using this technique will be much gentler to your arthritic hands.
It is important to attend your therapy sessions. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.
You can also get joint surgery if you cannot find a treatment that works. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.
Increase your consumption of vegetables, and eat less meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
Pay attention to the level of protein in your body. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Use a timer. If you have chores that need to be done, set the timer for five to ten minutes and then take a break. It’s tempting to try and ignore the pain to get something done, but this can really hurt you.
Keep up with the latest arthritis news. A lot of the time, physicians will not offer new treatments to patients if the one they are currently using is working as it should. However, if you hear of a new treatment that you feel is better suited to you, then it is up to you to discuss it with your doctor and see how they feel about moving over to the new plan.
Carry a lighter load. Women tend to be prone to developing arthritis in their shoulders. Neck and shoulders can become inflamed and swollen when messenger bags or heavy shoulder bags are toted. If you must, carry only the absolute necessities, and keep them in a light bag you can remove at every opportunity.
Whether you opt for dietary supplements, surgery, physical therapy, or otherwise, follow the advice in this article for relief from pain and inflammation caused by arthritis. If you know your options, you can choose a treatment method that works for you and update your plan as needed.
