Acid reflux is a very unpleasant and painful burning sensation in the digestive track. There is no denying how uncomfortable acid reflux can make a person. However, acid reflux can be managed. Read this article for helpful tips on acid reflux.
Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux can be exacerbated by the way you eat. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. You need to learn to eat at a conservative pace. Chew your food thoroughly and rest between bites.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. When you eat right and stay healthy, you can control acid reflux.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ignore really bad chest pains. Having acid reflux does not stop you from suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Following your own unprofessional diagnosis could lead to serious problems.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. If you avoid or limit those foods, you will have less or no acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Slim down. Too much weight around your midsection can affect your acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing even a couple of pounds can make things a lot better.
Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find them at most health food stores.
While acid reflux may feel like it lasts forever, it isn’t really permanent. Acid reflux will last until you find a way to stop it. Both preventative and reactive methods should be used to keep you from suffering any longer. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.