Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If you yourself have struggled to quit smoking, then this article can help. Apply the advice you feel is relevant to help yourself stop smoking.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. For many smokers, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Rally the support of everyone that you love. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Make a commitment to quitting smoking before you begin figuring out how to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. Remember the reasons that caused you to stop in order to stay motivated.
Practice becoming a good quitter until you can permanently quit smoking. Most people are not going to be successful at quitting on their first try. You have to take quitting day-by-day, living in the moment. Once you light up again, choose another quit date. Try quitting and remember to try longer each time, as you learn along the way. One time it will stick, so just be patient.
Find a method to remind yourself of your motivation at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.
How will you deal with stressful times? Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Have a backup plan in case the first plan doesn’t work.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Keep in mind what a single puff can do.
Now is as good a time as any to stop smoking. Do not try to set up a date to quit for the future, make today the day! It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. Your life is worth being lived in a tobacco-free way. Give yourself the gift of stopping smoking. Your health will improve, you’ll feel great and you’ll stop smelling so bad!