How much do you know about acid reflux? What are the causes of acid reflux? What makes reflux worse? How can they be stopped? Where do I find the answers I am looking for? This article will help teach you everything you should know about acid reflux.
Make sure you eat dinner at least three hours before bed. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. Therefore, stay in an upright position for at least three hours.
Your acid reflux symptoms worsen whenever you eat a lot. Lots of people eat too much food, and they eat it really fast. This is not the right way to eat, and it is likely to cause acid reflux problems. When you feel full, it is time to stop the meal. You need to learn to eat at a conservative pace. Chew food carefully and lay down your fork every couple bites.
Pregnancy can cause acid reflux in women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Acid reflux is often made worse by trigger foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. If you want to be completely safe, just avoid these things.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore really bad chest pains. These could be the signs of a heart attack. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.
Losing weight can lessen or prevent acid reflux. Acid reflux is very common among obese and overweight people. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. If you are trying to lose weight, make sure you use a sensible eating plan.
Lower your stress levels when it comes to relationships, school or your home life. Heartburn and inflammation can be started or exacerbated by stress. Figure out what is stressing you out and get it out of your life.
Slow down your eating. Don’t gorge, take your time. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Take the tips from this article to create a better life for yourself.