The symptoms of allergies are very similar to the symptoms of a cold: watery eyes, sneezing, coughing, sore throat and runny nose. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Learn how you can fight your allergies with the advice in the below article.
On sunny days, you might want to open windows to let your house naturally cool. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Try to install flooring that be swept and mopped.
It is possible that the root of your allergy problem can be found on your own body. Many times this is true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. At night, as you retire into bed, your airways can be affected by these items. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
You may not be sure whether or not your pet is causing your allergies. The best way to test for this is to go to an allergen doctor and test for pet dander. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Physicians may also be able to recommend other types of treatment.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. Use the advice from this article to get rid of those symptoms.
