Is Acid Reflux Keeping You Up At Night? Get Helpful Information Here

Health Facts

If you are finding it difficult to control your acid reflux, maybe you just don’t have the information you need to help prevent the symptoms. There are countless remedies for acid reflux. Reading this article will teach you what to do.

Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. When you still have acid reflux, try a soothing tea like chamomile.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

You must watch the type of foods you eat when it comes to your acid reflux. Trigger foods are common, and they might be the culprit. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Quit smoking to help your acid reflux problem. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Gradually quit smoking instead.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. Make sure your head is at least a half foot higher than above the end of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Do not wear clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. As a result, acid reflux can occur. Don’t wear clothing that has a tight waistband.

Give slippery elm lozenges a try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. When taken as a lozenge, it provides relief for reflux-related coughing. You can find these lozenges at most natural and health food stores.

Learning the pH levels of food can help you treat your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this makes it harder to know what is safe to eat. Therefore, you need to be aware of your food’s pH.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Find which foods trigger your acid reflux and avoid them.

Are you more prepared to better handle your acid reflux? We hope that the ideas presented here have instilled confidence in you. Taking control of your acid reflux symptoms now will help you to feel better later.