You know the pain that is associated with acid reflux if you have ever experienced it. Find the solutions you seek instead of worrying about acid reflux. Read this article to learn excellent advice on achieving this.
Drink between each meal instead of with the meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also cause you to put on weight, and overweight people have a tough time with acid reflux. You will be healthier when you eat healthier.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood blocks or books work well to elevated the top of the bed above the bottom. Electronically controlled beds are optimal to use if you want to do this.
Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Gradually quit smoking instead.
It pays to remain in an upright position for at least two hours following a meal. Lying down can force acid back up into your esophagus. You will get relief in your esophagus if you sit or stand.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait at least one to two hours after a meal before exercising.
Raise the top part of your bed. Use anything from books to bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
If you drop excess pounds, you may find relief from reflux. Obesity can be a common contributor to acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
If you would like to reduce acid reflux, avoid alcohol. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. When going out, decrease the amount of alcohol you typically drink.
Go for the and utilize the advice above to get rid of acid reflux for all time. Don’t let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Instead, use the information you’ve read to kick acid reflux out of your life.