Do not let a yeast infection scare you or make you feel ashamed. Yeast infections are common and they aren’t anything to fear. But you do need to learn about yeast infections so that you can deal with them more easily. Read this article to find out more.
To avoid yeast infections, reduce the amount of stress in your life. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Only wear panties made of cotton. If you wear silk underwear it might cause you to have a yeast infection. Cotton wicks moisture away from the area and allows for better circulation. This can prevent yeast infections from happening in the first place.
Try to stay away from douching. Although it seems that douching will cleanse the vagina better, this is not the case. Interfering with the balance in your body will make you more prone to a yeast infection. Cleaning your vagina with mild soap and water works just fine.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. When the area is moist, yeast infections are more likely to develop.
If you suffer from chronic yeast infections, try eating more yogurt. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Consume yogurt each day to fight the effects and help prevent yeast infections.
Good hygiene is the key to preventing yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Then to help get you really dry, you may want to use a hair dryer. Yeast will grow in areas that are moist, so the better you dry, the better.
A great natural remedy for yeast infections is tea tree oil. This oil mixed with sweet almond oil does well when applied directly to the infected area. Don’t use tea tree oil in its pure form because it can cause burning or discomfort; always dilute it with something. This can effectively help you fight off infections and restore peace to your vaginal area.
Menstrual cycles should not bring a yeast infection with them. Include acidophilus supplements just before, during and after you menstruate. You should notice that the number and severity of any yeast infections that you get decreases significantly. This type of proactive action allows you to take charge to keep infections at bay.
Add probiotics into your daily diet. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics can also be purchased in pill and powder form.
After reading this article, you now know that yeast infections can be fought if you know what to do. You now know the best ways to handle them. Now you have tips you can use to handle a yeast infection with ease.…Continue Reading