If you ever had a yeast infection, then you understand that relief can’t come soon enough. If you haven’t suffered from a yeast infection as of yet, make sure to take the necessary precautions so you don’t. Do you want to know about effective treatments and cures? The following article contains many tips associated with yeast infections. Continue reading to learn what you need to know.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Excess moisture is a leading instigator of yeast growth and subsequent infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This environment is perfect for yeast growth. Cotton and natural fibers are a wonderful material to wear. These materials are breathable and make you less likely to sweat. Stay away from synthetic materials such as spandex, nylon or Lycra. They keep moisture right against your most sensitive bits.
Be sure to wear cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton wicks moisture away from the area and allows for better circulation. This will normally stop the yeast infection before it takes hold.
Douching is a four letter word for a yeast sufferer. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. Cleaning the area with soap and water is sufficient.
Don’t use anything that is scented. These types of products will cause your infections to flare. They really mess with the natural environment of the vagina. You end up more vulnerable to acquiring a yeast infection. Use only washes designed for vaginal use.
Yogurt is an excellent addition to your diet. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Yogurt is a great staple to include in your breakfast every day. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. However, eating yogurt won’t cure an existing infection.
If you tend to get yeast infections, monitor what you eat. Eating foods high in sugar make you more prone to yeast infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
If you are a woman who experiences yeast infections, curing them is at the top of your list. If you haven’t had one, you don’t want to start now. This article will help you do both. Use the following tips and stay healthy.…Continue Reading