Do you have acid reflux? If you aren’t sure, you’d be surprised how it can present itself. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. You need to continue reading if you wish to prevent these symptoms.
You want to do most of your drinking between meals and not while you’re eating. You can help keep your hunger at bay, for one thing. Additionally, you will help to minimize the amount of acid that is produced.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eat healthy to stay healthy.
Do you smoke? If so, you need to quit now. Smoking contributes to your acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the muscles that keep your stomach closed tight. This is the reason you should quit today.
Acid reflux is common in pregnant women. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. You can also try soothing teas which help to neutralize the acids in your stomach.
Don’t wear tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. These types of clothing put extra added pressure on the stomach area. It may actually cause reflux to occur. Wear comfortable clothes that allow expansion for your stomach.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should try and avoid these foods as much as possible. Avoid spicy foods, acidic foods and fatty foods.
Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges can be found at most health foods stores.
Always consult with a physician if you think you might be suffering from acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. You could have an ulcer or heart problem that just mimics acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Cinnamon gum chewed after you eat can be a huge relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. In addition, chewing gum makes people swallow more. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Acid reflux is a painful condition that affects millions of people. Actually, as many as a third of adults suffer from acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.