Your lungs are pretty important for healthy body function, so it’s not all surprising that a condition like asthma can put a damper on activities of daily living. Asthma is not mutually exclusive with an enjoyable, healthy life, though, as long as you learn how to manage the condition safely and sensibly. In the following paragraphs, you’ll find suggestions on how to deal with your asthma.
Do not smoke around your children if they have asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. It is advisable to consider using products that have an organic base when cleaning.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. This can vary from person to person, as small particles like dust can cause asthma attacks. Others find themselves suffering from attacks when they overexert themselves. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
A lot of medications can trigger an asthma attack without you knowing. Some of these include aspirin and NSAIDs. Many medications for heart disease and hypertension can also cause asthma symptoms. If you suffer from asthma, be sure that your medical professional is aware of this.
Asthma is an ongoing disease and requires ongoing health management. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Discuss your best options with your allergist and doctor.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. When you breathe out, exhale the air quickly and as hard as you can. Truly pump all air from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also expels air from your lungs so more can enter. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. You should not smoke! Avoid breathing in the vapors and any other types of chemical fumes. Inhaling these substances may trigger an unstoppable asthma attack. If people smoke around you, you should get away form that area.
Asthma isn’t curable at the present time, but management can be made much easier with the proper advice from this article and a medical professional. Medical technology keeps advancing, so maybe soon new medications or other treatments will be available that can help all relieve their asthma symptoms instantaneously.
