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Healthy Nutrition

Putting Vitamins And Minerals To Work For You

Do you get enough sunlight during the winter? Those who don’t have enough sunlight can become deficient in D vitamins. Are you currently menstruating? Your magnesium may be deficient. From low B12 to a lack of calcium, not getting your vitamins and minerals can be damaging to your health. To …

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Health Department

Simple Tips To Help You Understand Vitamins And Minerals

Eating a nutritious diet is very important these days, but the key to great health is knowing which vitamin and mineral supplements you should take. If you are seeking information on how to live healthier by getting the proper vitamins and minerals, then keep reading the article below. There is …