Having Trouble With Acid Reflux? Give These Tips A Shot

Healthy Nutrition

If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are both herbal and prescription remedies that can help you. You can make good choices by knowing what your options are.

Eat dinner about 3 hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.

Sometimes women develop a problem with acid reflux when they become pregnant. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. When you still have acid reflux, try a soothing tea like chamomile.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Kicking spicy foods out of your diet can often promote instant relief.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. It does this by helping to protect your stomach against acidity. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods are common, and they might be the culprit. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Do not exercise within an hour of eating your meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait a few hours before you engage in any physical activity.

Use an additional pillow to support your head. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Aim to have the head of the bed six inches higher when compared to the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can increase the amount of acid you produce. Learn to manage your stress, or get rid of the ones you can.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This sounds confusing if you are an acid reflux sufferer. Learn more about food pH if acid reflux afflicts you.

Now do you feel ready to tackle acid reflux? We hope that the ideas presented here have instilled confidence in you. You do not have suffer any longer.